Nutrient Comparison: Boiled Pumpkin Leaves VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Oil Roasted Almonds:
- 14 ounces of Boiled Pumpkin Leaves have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5 and 27.1 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Pumpkin Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Oil Roasted Almonds:
- 14 ounces of Boiled Pumpkin Leaves have 33 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.8 times more Calcium, 7.2 times more Copper, 7.2 times more Magnesium, 6.9 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 15.4 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 28.9 times more Energy, 250.8 times more Fat, 36.9 times more Saturated Fat, 2703.8 times more Omega 6, 5.2 times more Carbohydrate, 6.6 times more Sugars, 3.9 times more Fiber and 7.8 times more Protein than Boiled and Drained Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Pumpkin Leaves as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.