Nutrient Comparison: Boiled Pumpkin Leaves VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Pumpkin Leaves have more Vitamin A than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 168.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Boiled and Drained Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Pumpkin Leaves have 92.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 13.8 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 14.7 times more Phosphorus and 26.5 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 258.2 times more Fat, 52.2 times more Saturated Fat, 13.2 times more Omega 3, 7478 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Fiber and 6.3 times more Protein than Boiled and Drained Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6