Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves vs Toasted Sunflower Seeds:
Boiled and Drained Pumpkin Leaves have more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 168.1 times more Vitamin B5, 4.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves vs Toasted Sunflower Seeds:
Boiled and Drained Pumpkin Leaves have 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 13.8 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 14.7 times more Phosphorus and 26.5 times more Zinc than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 258.2 times more Fat, 52.2 times more Saturated Fat, 13.2 times more Omega 3, 7478 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Fiber and 6.3 times more Protein than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.