Nutrient Comparison: Pumpkin VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Oil Roasted Almonds:
- 14 ounces of Pumpkin have more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 24.5 times more Vitamin E than Raw Pumpkin.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Oil Roasted Almonds:
- 14 ounces of Pumpkin have 32.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 7.5 times more Copper, 4.6 times more Iron, 22.8 times more Magnesium, 19.7 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 13.7 times more Selenium and 9.6 times more Zinc than Raw Pumpkin.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 23.3 times more Energy, 551.7 times more Fat, 80.9 times more Saturated Fat, 6759.5 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Sugars, 21 times more Fiber and 21.2 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Pumpkin as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.