Nutrient Comparison: Pumpkin VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Almond paste:
- 14 ounces of Pumpkin have more Vitamin A, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 90 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 12.8 times more Vitamin E than Raw Pumpkin.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Almond paste:
- 14 ounces of Pumpkin have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Calcium, 3.6 times more Copper, 2 times more Iron, 10.8 times more Magnesium, 6.8 times more Manganese, 5.9 times more Phosphorus, 14 times more Selenium and 4.6 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 17.6 times more Energy, 277.4 times more Fat, 50.6 times more Saturated Fat, 66.3 times more Omega 3, 2788 times more Omega 6, 7.4 times more Carbohydrate, 13.1 times more Sugars, 9.6 times more Fiber and 9 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein