Nutrient Comparison: Pumpkin VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Almond paste:
- 100 grams of Pumpkin have more Vitamin A, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 90 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 12.8 times more Vitamin E than Raw Pumpkin.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Almond paste:
- 100 grams of Pumpkin have 6.5 times more Water than Almond paste.
- While 100 g of Almond paste contain 8.2 times more Calcium, 3.6 times more Copper, 2 times more Iron, 10.8 times more Magnesium, 6.8 times more Manganese, 5.9 times more Phosphorus, 14 times more Selenium and 4.6 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 17.6 times more Energy, 277.4 times more Fat, 50.6 times more Saturated Fat, 66.3 times more Omega 3, 2788 times more Omega 6, 7.4 times more Carbohydrate, 13.1 times more Sugars, 9.6 times more Fiber and 9 times more Protein than Raw Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein