Nutrient Comparison: Boiled Purslane VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Purslane have more Vitamin A, 1.3 times more Vitamin B2 and 13.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Purslane.
- Both Boiled Purslane and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Purslane have 2.7 times more Calcium, 2.2 times more Magnesium and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.6 times more Iron, 2.9 times more Phosphorus, 5.8 times more Sodium and 3.6 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Energy, 4.2 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy