Nutrient Comparison: Boiled Purslane VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Purslane has more Vitamin A, 1.3 times more Vitamin B2 and 13.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Purslane.
- Both Boiled Purslane and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Purslane vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Purslane has 2.7 times more Calcium, 2.2 times more Magnesium and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Copper, 1.6 times more Iron, 2.9 times more Phosphorus, 5.8 times more Sodium and 3.6 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.5 times more Energy, 4.2 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Purslane.
- 1 kilogram of Boiled Purslane provide inadequate amounts of Energy