Comparing Nutrients in 300 calories Boiled PurslaneVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Purslane
1667g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.5 times more energy per unit of mass than Boiled and Drained Purslane, which is average in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane or Canned Red Kidney Beans with Liquids?
Boiled Purslane VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Purslane vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Purslane have more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 59.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Purslane as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Purslane have 12.1 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 10.1 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 8.4 times more Potassium, 3.7 times more Selenium, 1.2 times more Zinc and 5.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sodium than Boiled and Drained Purslane.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane have 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
Both Boiled Purslane and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.