Nutrient Comparison: Purslane VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Acorns:
- 14 ounces of Purslane have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 19.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Acorns:
- 14 ounces of Purslane have 1.6 times more Calcium, 2.5 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.5 times more Copper, 4.4 times more Manganese, 1.8 times more Phosphorus and 3 times more Zinc than Raw Purslane.
- Both Purslane and Acorns contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 19.4 times more Energy, 66.3 times more Fat, 50.9 times more Saturated Fat, 42.6 times more Omega 6, 12 times more Carbohydrate and 3 times more Protein than Raw Purslane.
- 14 ounces of Purslane provide inadequate amounts of Energy and Omega 6