Nutrient Comparison: Purslane VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Purslane versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Purslane vs Acorns:
- 100 grams of Purslane have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 19.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Purslane vs Acorns:
- 100 grams of Purslane have 1.6 times more Calcium, 2.5 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5.5 times more Copper, 4.4 times more Manganese, 1.8 times more Phosphorus and 3 times more Zinc than Raw Purslane.
- Both Purslane and Acorns contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Purslane lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 19.4 times more Energy, 66.3 times more Fat, 50.9 times more Saturated Fat, 42.6 times more Omega 6, 12 times more Carbohydrate and 3 times more Protein than Raw Purslane.
- 100 grams of Purslane provide inadequate amounts of Energy and Omega 6