Comparing Nutrients in 300 calories PurslaneVS Acorns
Weight per 300 calories
Purslane
1500g
Acorns
77.5g
Raw Acorns have 19.4 times more energy per unit of mass than Raw Purslane, which is high in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Acorns?
Discover which food has more nutrients per 300 calories - Purslane or Acorns?
Lets compare vitamin content per 300 calories of Purslane vs Acorns:
300 calories of Purslane have 8.1 times more Vitamin B1, 18.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Acorns.
Both Purslane and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Purslane as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Purslane vs Acorns:
300 calories of Purslane have 30.7 times more Calcium, 3.5 times more Copper, 48.7 times more Iron, 21.2 times more Magnesium, 4.4 times more Manganese, 10.8 times more Phosphorus, 17.7 times more Potassium, more Sodium, 6.5 times more Zinc and 64.4 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 1.6 times more Carbohydrate and 6.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.4 times more Fat, 2.6 times more Saturated Fat and 2.2 times more Omega 6 than Raw Purslane.
Both Purslane and Acorns offer comparable quantities of Energy per 300 calories.