Nutrient Comparison: Purslane VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Purslane versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Purslane vs Acorns:
- 1 kilogram of Purslane has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 19.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Purslane vs Acorns:
- 1 kilogram of Purslane has 1.6 times more Calcium, 2.5 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 5.5 times more Copper, 4.4 times more Manganese, 1.8 times more Phosphorus and 3 times more Zinc than Raw Purslane.
- Both Purslane and Acorns contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Purslane lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 19.4 times more Energy, 66.3 times more Fat, 50.9 times more Saturated Fat, 42.6 times more Omega 6, 12 times more Carbohydrate and 3 times more Protein than Raw Purslane.
- 1 kilogram of Purslane provide inadequate amounts of Energy and Omega 6