Nutrient Comparison: Acorns VS Boiled Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Purslane:
- 1 kilogram of Acorns has 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 19.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 46.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Purslane:
- 1 kilogram of Acorns has 5.4 times more Copper, 4.4 times more Manganese, 2.1 times more Phosphorus and 3 times more Zinc than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 1.9 times more Calcium, more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Boiled Purslane contain similar levels of Iron, Magnesium and Potassium per one kilogram.
- 1 kilogram of Boiled Purslane lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 21.5 times more Energy, 125.6 times more Fat, 11.5 times more Carbohydrate and 4.1 times more Protein than Boiled Purslane.
- 1 kilogram of Boiled Purslane provide inadequate amounts of Energy