Nutrient Comparison: Purslane VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Purslane versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Purslane vs Dried Acorns:
- 1 kilogram of Purslane has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 26.1 times more Vitamin B5, 9.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Raw Purslane.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Purslane vs Dried Acorns:
- 1 kilogram of Purslane has 1.2 times more Calcium, 1.9 times more Iron, more Sodium and 18.4 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.2 times more Copper, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Raw Purslane.
- Both Purslane and Dried Acorns contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Purslane lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 25.5 times more Energy, 87.3 times more Fat, 67 times more Saturated Fat, 56 times more Omega 6, 15.8 times more Carbohydrate and 4 times more Protein than Raw Purslane.
- 1 kilogram of Purslane provide inadequate amounts of Energy and Omega 6