Nutrient Comparison: Raw Quinoa VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Quinoa versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Quinoa vs Acorns:
- 14 ounces of Raw Quinoa have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Acorns.
- Both Raw Quinoa and Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Quinoa as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Quinoa vs Acorns:
- 14 ounces of Raw Quinoa have 5.8 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus and 6.1 times more Zinc than Acorns.
- Both Raw Quinoa and Acorns contain similar levels of Calcium, Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Quinoa have 1.6 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.9 times more Fat, 4.4 times more Saturated Fat and 1.5 times more Omega 6 than Raw Quinoa.
- Both Raw Quinoa and Acorns offer comparable quantities of Energy per 14 ounces.