Nutrient Comparison: Raw Quinoa VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Quinoa versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Quinoa vs Acorns:
- 7 ounces of Raw Quinoa have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Acorns.
- Both Raw Quinoa and Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Quinoa as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Quinoa vs Acorns:
- 7 ounces of Raw Quinoa have 5.8 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus and 6.1 times more Zinc than Acorns.
- Both Raw Quinoa and Acorns contain similar levels of Calcium, Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Quinoa have 1.6 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.9 times more Fat, 4.4 times more Saturated Fat and 1.5 times more Omega 6 than Raw Quinoa.
- Both Raw Quinoa and Acorns offer comparable quantities of Energy per seven ounces.