Nutrient Comparison: Raw Quinoa VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Quinoa versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Quinoa vs Brazilnuts:
- 14 ounces of Raw Quinoa have 9.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 8.4 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin E than Raw Quinoa.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Quinoa as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Quinoa vs Brazilnuts:
- 14 ounces of Raw Quinoa have 1.9 times more Iron and 1.7 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.4 times more Calcium, 3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 225.5 times more Selenium and 1.3 times more Zinc than Raw Quinoa.
- Both Raw Quinoa and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Quinoa have 7.2 times more Omega 3 and 5.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 11.1 times more Fat, 22.9 times more Saturated Fat and 8.2 times more Omega 6 than Raw Quinoa.
- Both Raw Quinoa and Brazilnuts offer comparable quantities of Fiber and Protein per 14 ounces.