Nutrient Comparison: Radicchio VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Dried Butternuts:
- 14 ounces of Radicchio have 2.5 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 23.9 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 9.8 times more Vitamin B6 than Raw Radicchio.
- Both Radicchio and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Dried Butternuts:
- 14 ounces of Radicchio have 27.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Calcium, 1.3 times more Copper, 7.1 times more Iron, 18.2 times more Magnesium, 47.5 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 19.1 times more Selenium and 5 times more Zinc than Raw Radicchio.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 26.6 times more Energy, 227.9 times more Fat, 21.8 times more Saturated Fat, 544.9 times more Omega 3, 362.7 times more Omega 6, 2.7 times more Carbohydrate, 5.2 times more Fiber and 17.4 times more Protein than Raw Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6