Comparing Nutrients in 300 calories RadicchioVS Dried Butternuts
Weight per 300 calories
Radicchio
1304g
Dried Butternuts
49g
Dried Butternuts have 26.6 times more energy per unit of mass than Raw Radicchio, which is very high in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Dried Butternuts?
Radicchio VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Dried Butternuts?
Lets compare vitamin content per 300 calories of Radicchio vs Dried Butternuts:
300 calories of Radicchio have 5 times more Vitamin B2, 6.5 times more Vitamin B3, 11.3 times more Vitamin B5, 2.7 times more Vitamin B6, 24.2 times more Vitamin B9 and 66.5 times more Vitamin C than Dried Butternuts.
Both Radicchio and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Radicchio as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Dried Butternuts:
300 calories of Radicchio have 9.5 times more Calcium, 20.2 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 19.1 times more Potassium, 1.4 times more Selenium, 585.4 times more Sodium, 5.3 times more Zinc and 742 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Manganese than Raw Radicchio.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 9.9 times more Carbohydrate, 5.1 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.6 times more Fat, 20.5 times more Omega 3 and 13.6 times more Omega 6 than Raw Radicchio.
Both Radicchio and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate