Nutrient Comparison: Oriental Radishes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Brazilnuts:
- 14 ounces of Oriental Radishes have 1.3 times more Vitamin B9 and 31.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin E than Raw Oriental Radishes.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Oriental Radishes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Brazilnuts:
- 14 ounces of Oriental Radishes have 27.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.9 times more Calcium, 15.2 times more Copper, 6.1 times more Iron, 23.5 times more Magnesium, 32.2 times more Manganese, 31.5 times more Phosphorus, 2.9 times more Potassium, 2738.6 times more Selenium and 27.1 times more Zinc than Raw Oriental Radishes.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 36.6 times more Energy, 671 times more Fat, 537.8 times more Saturated Fat, 1522.7 times more Omega 6, 2.9 times more Carbohydrate, 4.7 times more Fiber and 23.9 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein