Comparing Nutrients in 300 calories Oriental RadishesVS Brazilnuts
Weight per 300 calories
Oriental Radishes
1667g
Brazilnuts
45.5g
Dried Brazilnuts have 36.6 times more energy per unit of mass than Raw Oriental Radishes, which is very high in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oriental Radishes or Brazilnuts?
Oriental Radishes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oriental Radishes or Brazilnuts?
Lets compare vitamin content per 300 calories of Oriental Radishes vs Brazilnuts:
300 calories of Oriental Radishes have 20.9 times more Vitamin B2, 24.8 times more Vitamin B3, 27.5 times more Vitamin B5, 16.7 times more Vitamin B6, 46.6 times more Vitamin B9 and 1150.6 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin E than Raw Oriental Radishes.
Both Oriental Radishes and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oriental Radishes have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oriental Radishes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oriental Radishes vs Brazilnuts:
300 calories of Oriental Radishes have 6.2 times more Calcium, 2.4 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 12.6 times more Potassium, 256.3 times more Sodium, 1.4 times more Zinc and 1012.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 74.8 times more Selenium than Raw Oriental Radishes.
Both Oriental Radishes and Brazilnuts contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oriental Radishes have 29.5 times more Omega 3, 12.8 times more Carbohydrate, 39.3 times more Sugars, 7.8 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 18.3 times more Fat, 14.7 times more Saturated Fat and 41.6 times more Omega 6 than Raw Oriental Radishes.
Both Oriental Radishes and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Oriental Radishes provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate