Nutrient Comparison: Oriental Radishes VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oriental Radishes versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oriental Radishes vs Brazilnuts:
- 1 kilogram of Oriental Radishes has 1.3 times more Vitamin B9 and 31.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 30.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin E than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Oriental Radishes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oriental Radishes vs Brazilnuts:
- 1 kilogram of Oriental Radishes has 27.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.9 times more Calcium, 15.2 times more Copper, 6.1 times more Iron, 23.5 times more Magnesium, 32.2 times more Manganese, 31.5 times more Phosphorus, 2.9 times more Potassium, 2738.6 times more Selenium and 27.1 times more Zinc than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 36.6 times more Energy, 671 times more Fat, 537.8 times more Saturated Fat, 1522.7 times more Omega 6, 2.9 times more Carbohydrate, 4.7 times more Fiber and 23.9 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Brazilnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein