Nutrient Comparison: Oriental Radishes VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oriental Radishes versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oriental Radishes vs Dried Butternuts:
- 1 kilogram of Oriental Radishes has 6.9 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 19.2 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 12.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oriental Radishes vs Dried Butternuts:
- 1 kilogram of Oriental Radishes has 28.3 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Calcium, 3.9 times more Copper, 10.1 times more Iron, 14.8 times more Magnesium, 172.6 times more Manganese, 19.4 times more Phosphorus, 1.9 times more Potassium, 24.6 times more Selenium and 20.9 times more Zinc than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 34 times more Energy, 569.8 times more Fat, 43.5 times more Saturated Fat, 300.6 times more Omega 3, 2107.9 times more Omega 6, 2.9 times more Carbohydrate, 2.9 times more Fiber and 41.5 times more Protein than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein