Nutrient Comparison: Golden Raisins VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 114.1 times more Vitamin B1, 4 times more Vitamin B2, 8 times more Vitamin B3, 1.4 times more Vitamin B6, 40 times more Vitamin B9, 36.5 times more Vitamin C, 102.1 times more Vitamin E and 13.9 times more Vitamin K than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Tomato Powder:
- 14 oz of Tomato Powder contain 2.6 times more Calcium, 5.4 times more Copper, 4.7 times more Iron, 5.1 times more Magnesium, 8.6 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 7.6 times more Selenium, 5.6 times more Sodium and 4.6 times more Zinc than Golden Seedless Raisins.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 1.5 times more Sugars than Tomato Powder.
- While 14 oz of Tomato Powder contain 5 times more Fiber and 3.9 times more Protein than Golden Seedless Raisins.
- Both Golden Raisins and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Golden Seedless Raisins as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.