Nutrient Comparison: Canned Rambutan VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Rambutan have 2.7 times more Vitamin B3 and 6.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Rambutan Canned in Syrup as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 11.8 times more Phosphorus, 6.2 times more Potassium, 23.3 times more Sodium and 7.8 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Rambutan have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Fiber and 8 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein