Canned Rambutan VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Canned Red Kidney Beans with Liquids:
- 300 calories of Canned Rambutan have 2.7 times more Vitamin B3 and 6.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.3 times more Vitamin B5, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Rambutan Canned in Syrup.
- 300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Rambutan Canned in Syrup as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 11.9 times more Phosphorus, 6.3 times more Potassium, 23.6 times more Sodium and 7.8 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Rambutan have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Fiber and 8.1 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Rambutan provide inadequate amounts of Protein