Nutrient Comparison: Canned Rambutan VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.2 times more Vitamin B1, 28.9 times more Vitamin B5, 15 times more Vitamin B6 and 2.7 times more Vitamin C than Rambutan Canned in Syrup.
- Both Canned Rambutan and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Rambutan have 4.4 times more Calcium and 2.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Copper, 3.1 times more Magnesium, 4.9 times more Phosphorus, 9 times more Potassium and 3.8 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Fiber and 2.9 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein