Nutrient Comparison: Canned Rambutan VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Toasted Sunflower Seeds:
- 14 ounces of Canned Rambutan have 3.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 25 times more Vitamin B1, 13 times more Vitamin B2, 3.1 times more Vitamin B3, 392.2 times more Vitamin B5, 40.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Rambutan Canned in Syrup as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Toasted Sunflower Seeds:
- 14 ounces of Canned Rambutan have 78 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 27.8 times more Copper, 19.5 times more Iron, 18.4 times more Magnesium, 6.2 times more Manganese, 128.7 times more Phosphorus, 11.7 times more Potassium and 66.3 times more Zinc than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 270.5 times more Fat, 12.8 times more Fiber and 26.5 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein