Nutrient Comparison: Canned Rambutan VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Rambutan versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Toasted Sunflower Seeds:
- 1 kilogram of Canned Rambutan has 3.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 25 times more Vitamin B1, 13 times more Vitamin B2, 3.1 times more Vitamin B3, 392.2 times more Vitamin B5, 40.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Rambutan Canned in Syrup.
- 1 kilogram of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Rambutan Canned in Syrup as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Rambutan vs Toasted Sunflower Seeds:
- 1 kilogram of Canned Rambutan has 78 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Calcium, 27.8 times more Copper, 19.5 times more Iron, 18.4 times more Magnesium, 6.2 times more Manganese, 128.7 times more Phosphorus, 11.7 times more Potassium and 66.3 times more Zinc than Rambutan Canned in Syrup.
- 1 kilogram of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.5 times more Energy, 270.5 times more Fat, 12.8 times more Fiber and 26.5 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Rambutan provide inadequate amounts of Protein