Comparing Nutrients in 300 calories Canned RambutanVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Rambutan
366g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Rambutan Canned in Syrup, which is very high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Toasted Sunflower Seeds?
Canned Rambutan VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Toasted Sunflower Seeds:
300 calories of Canned Rambutan have 2.4 times more Vitamin B3 and 26.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 52 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Rambutan Canned in Syrup.
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Rambutan Canned in Syrup as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Toasted Sunflower Seeds:
300 calories of Canned Rambutan have 2.9 times more Calcium, 1.2 times more Manganese and 589.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 17 times more Phosphorus, 1.5 times more Potassium and 8.8 times more Zinc than Rambutan Canned in Syrup.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Rambutan have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 35.8 times more Fat, 1.7 times more Fiber and 3.5 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein