Nutrient Comparison: Sweetened Red Frozen Raspberries VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Boiled Red Kidney Beans:
- 14 ounces of Sweetened Red Frozen Raspberries have 13.8 times more Vitamin C and 24 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Boiled Red Kidney Beans:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.4 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 8.4 times more Phosphorus, 3.5 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 68 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.6 times more Omega 3, 1.7 times more Fiber and 12.4 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Red Frozen Raspberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.