Nutrient Comparison: Sweetened Red Frozen Raspberries VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Boiled Red Kidney Beans:
- 5 ounces of Sweetened Red Frozen Raspberries have 13.8 times more Vitamin C and 24 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Boiled Red Kidney Beans:
- 5 ounces of Sweetened Red Frozen Raspberries have 1.4 times more Manganese than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 8.4 times more Phosphorus, 3.5 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Red Frozen Raspberries have 68 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.6 times more Omega 3, 1.7 times more Fiber and 12.4 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Red Frozen Raspberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.