Sweetened Red Frozen Raspberries VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Boiled Red Kidney Beans:
- 500 calories of Sweetened Red Frozen Raspberries have 17 times more Vitamin C and 29.6 times more Vitamin E than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 6.8 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 500 calories.
- 500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Boiled Red Kidney Beans:
- 500 calories of Sweetened Red Frozen Raspberries have 1.7 times more Manganese than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 6.8 times more Phosphorus, 2.9 times more Potassium and 4.8 times more Zinc than Sweetened Red Frozen Raspberries.
- 500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweetened Red Frozen Raspberries have 1.4 times more Carbohydrate and 83.8 times more Sugars than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 4.5 times more Omega 3, 1.4 times more Fiber and 10 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Red Frozen Raspberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.