Nutrient Comparison: Sweetened Red Frozen Raspberries VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Red Kidney Beans:
- 14 ounces of Sweetened Red Frozen Raspberries have 3.7 times more Vitamin C and 3.4 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 32 times more Vitamin B1, 4.8 times more Vitamin B2, 9.2 times more Vitamin B3, 5.2 times more Vitamin B5, 11.7 times more Vitamin B6 and 15.2 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 6.7 times more Copper, 10.3 times more Iron, 10.6 times more Magnesium, 1.7 times more Manganese, 23.9 times more Phosphorus, 11.9 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 10.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Energy, 11.9 times more Omega 3, 2.3 times more Carbohydrate, 3.5 times more Fiber and 32.2 times more Protein than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Red Frozen Raspberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.