Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Red Kidney Beans
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.3 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Red Kidney Beans?
Sweetened Red Frozen Raspberries VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Red Kidney Beans:
300 calories of Sweetened Red Frozen Raspberries have 12 times more Vitamin C, 11.2 times more Vitamin E and 3.8 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Sweetened Red Frozen Raspberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Red Kidney Beans:
300 calories of Sweetened Red Frozen Raspberries have 1.9 times more Manganese than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 2 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 7.3 times more Phosphorus, 3.6 times more Potassium and 4.7 times more Zinc than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Sweetened Red Frozen Raspberries as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 1.4 times more Carbohydrate and 33.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Omega 3 and 9.8 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Red Frozen Raspberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.