Nutrient Comparison: Frozen Raspberries VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Raspberries versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Raspberries vs California Red Kidney Beans:
- 14 ounces of Frozen Raspberries have 3.9 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 14.1 times more Vitamin B9 than Red Frozen Raspberries.
- Both Red Frozen Raspberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Raspberries vs California Red Kidney Beans:
- 14 ounces of Frozen Raspberries have 7.2 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 12.2 times more Copper, 12.3 times more Iron, 7 times more Magnesium, 1.6 times more Manganese, 13.5 times more Phosphorus, 8.1 times more Potassium and 8.2 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 5.9 times more Energy, 4.4 times more Omega 3, 4.8 times more Carbohydrate, 5.8 times more Fiber and 21.2 times more Protein than Red Frozen Raspberries.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 3
- Both Red Frozen Raspberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.