Nutrient Comparison: Frozen Raspberries VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Raspberries versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Raspberries vs California Red Kidney Beans:
- 1 kilogram of Frozen Raspberries has 3.9 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 14.1 times more Vitamin B9 than Red Frozen Raspberries.
- Both Red Frozen Raspberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Raspberries vs California Red Kidney Beans:
- 1 kilogram of Frozen Raspberries has 7.2 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.1 times more Calcium, 12.2 times more Copper, 12.3 times more Iron, 7 times more Magnesium, 1.6 times more Manganese, 13.5 times more Phosphorus, 8.1 times more Potassium and 8.2 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 5.9 times more Energy, 4.4 times more Omega 3, 4.8 times more Carbohydrate, 5.8 times more Fiber and 21.2 times more Protein than Red Frozen Raspberries.
- 1 kilogram of Frozen Raspberries provide inadequate amounts of Energy and Omega 3
- Both Red Frozen Raspberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.