Comparing Nutrients in 500 calories Frozen RaspberriesVS California Red Kidney Beans
Weight per 500 calories
Frozen Raspberries
893g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 5.9 times more energy per unit of mass than Red Frozen Raspberries, which is high in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Raspberries or California Red Kidney Beans?
Frozen Raspberries VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Raspberries or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Raspberries vs California Red Kidney Beans:
500 calories of Frozen Raspberries have 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 23 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B9 than Red Frozen Raspberries.
Both Frozen Raspberries and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Red Frozen Raspberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Raspberries vs California Red Kidney Beans:
500 calories of Frozen Raspberries have 3.6 times more Manganese and 42.6 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.4 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Red Frozen Raspberries.
Both Frozen Raspberries and California Red Kidney Beans contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Raspberries have 1.3 times more Omega 3 and 1.2 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.6 times more Protein than Red Frozen Raspberries.
Both Frozen Raspberries and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Red Frozen Raspberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.