Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb Frozen Cooked with Sugar versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Canned Carrots with Liquids and Salt:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 1.7 times more Vitamin C and 2.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.8 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rhubarb Frozen Cooked with Sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Canned Carrots with Liquids and Salt:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 4.7 times more Calcium and 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.8 times more Copper, 2.5 times more Iron, 6.2 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 240 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Rhubarb Frozen Cooked with Sugar as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 5 times more Energy, 5.8 times more Carbohydrate and 11.7 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Rhubarb Frozen Cooked with Sugar and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Rhubarb Frozen Cooked with Sugar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.