Nutrient Comparison: Canned Carrots with Liquids and Salt VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Roselle:
- 14 ounces of Canned Carrots with Liquids and Salt have 43.8 times more Vitamin A and 1.4 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Roselle provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roselle have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Roselle:
- 14 ounces of Canned Carrots with Liquids and Salt have 40 times more Sodium than Roselle.
- While 14 oz of Raw Roselle contain 6.9 times more Calcium, 2.8 times more Iron, 5.7 times more Magnesium and 1.9 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Roselle contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Roselle contain 2.1 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Roselle provide inadequate amounts of Energy and Protein in 14 ounces.