Nutrient Comparison: Canned Carrots with Liquids and Salt VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Roselle:
- 1 pound of Canned Carrots with Liquids and Salt has 43.8 times more Vitamin A and 1.4 times more Vitamin B3 than Roselle.
- While 1 lb of Raw Roselle contains 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Roselle provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roselle have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Roselle:
- 1 pound of Canned Carrots with Liquids and Salt has 40 times more Sodium than Roselle.
- While 1 lb of Raw Roselle contains 6.9 times more Calcium, 2.8 times more Iron, 5.7 times more Magnesium and 1.9 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Roselle contain similar levels of Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Roselle contains 2.1 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Roselle provide inadequate amounts of Energy and Protein in one pound.