Nutrient Comparison: Raw Frozen Rhubarb VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 9.8 times more Vitamin B1, 12.8 times more Vitamin B2, 4.3 times more Vitamin B3, 14.2 times more Vitamin B5, 27.4 times more Vitamin B6, 14.1 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Frozen Rhubarb as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Dried Beechnuts:
- 14 ounces of Raw Frozen Rhubarb have 194 times more Calcium, more Magnesium and 14.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 29.1 times more Copper, 8.5 times more Iron, 13.8 times more Manganese, 9.4 times more Potassium, 19 times more Sodium and 3.6 times more Zinc than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Frozen Rhubarb as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 27.4 times more Energy, 454.5 times more Fat, 197.2 times more Saturated Fat, more Omega 3, 340.6 times more Omega 6, 6.6 times more Carbohydrate and 11.3 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein