Nutrient Comparison: Raw Frozen Rhubarb VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Raw Frozen Rhubarb versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 9.8 times more Vitamin B1, 12.8 times more Vitamin B2, 4.3 times more Vitamin B3, 14.2 times more Vitamin B5, 27.4 times more Vitamin B6, 14.1 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Frozen Rhubarb as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Dried Beechnuts:
- 100 grams of Raw Frozen Rhubarb have 194 times more Calcium, more Magnesium and 14.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 29.1 times more Copper, 8.5 times more Iron, 13.8 times more Manganese, 9.4 times more Potassium, 19 times more Sodium and 3.6 times more Zinc than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Frozen Rhubarb as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 27.4 times more Energy, 454.5 times more Fat, 197.2 times more Saturated Fat, more Omega 3, 340.6 times more Omega 6, 6.6 times more Carbohydrate and 11.3 times more Protein than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein