Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Dried Beechnuts
Weight per 300 calories
Raw Frozen Rhubarb
1429g
Dried Beechnuts
52g
Dried Beechnuts have 27.4 times more energy per unit of mass than Raw Frozen Rhubarb, which is very high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Dried Beechnuts?
Raw Frozen Rhubarb VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Dried Beechnuts:
300 calories of Raw Frozen Rhubarb have more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 8.5 times more Vitamin C than Dried Beechnuts.
Both Raw Frozen Rhubarb and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Frozen Rhubarb as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Dried Beechnuts:
300 calories of Raw Frozen Rhubarb have 5321.1 times more Calcium, 3.2 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 2.9 times more Potassium, 7.6 times more Zinc and 388.6 times more Water than Dried Beechnuts.
Both Raw Frozen Rhubarb and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Frozen Rhubarb have 4.2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 16.6 times more Fat, 7.2 times more Saturated Fat, more Omega 3 and 12.4 times more Omega 6 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein