Nutrient Comparison: Rice Bran VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rice Bran have 50.1 times more Vitamin B1, 3.5 times more Vitamin B2, 74.2 times more Vitamin B3, 27 times more Vitamin B5, 31.3 times more Vitamin B6 and 3.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and 46.4 times more Vitamin K than Crude Rice Bran.
- Both Rice Bran and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Rice Bran as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rice Bran have 1.7 times more Calcium, 21.4 times more Copper, 30.4 times more Iron, 60.1 times more Magnesium, 63.7 times more Manganese, 34.2 times more Phosphorus, 10.5 times more Potassium, 22.3 times more Selenium and 21.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 14.8 times more Water than Crude Rice Bran.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 11.3 times more Energy, 173.8 times more Fat, 231.7 times more Saturated Fat, 7.5 times more Omega 3, 549.5 times more Omega 6, 9.3 times more Carbohydrate, 7 times more Fiber and 4.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Sugars than Crude Rice Bran.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6