Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Liquids and Salt:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin B9, more Vitamin E and 24.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Liquids and Salt:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Copper, 4.3 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 23.5 times more Selenium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 2.8 times more Potassium, 60 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots with Liquids and Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 6.4 times more Energy, 5.8 times more Carbohydrate and 5.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 16.4 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.