Comparing Nutrients in 300 calories UNCLE BENS Cooked Parboiled Brown RiceVS Canned Carrots with Liquids and Salt
Weight per 300 calories
UNCLE BENS Cooked Parboiled Brown Rice
204g
Canned Carrots with Liquids and Salt
1304g
UNCLE BENS Cooked Parboiled Brown Rice have 6.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Canned Carrots with Liquids and Salt?
UNCLE BENS Cooked Parboiled Brown Rice VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 6.5 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin E and 156.6 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Liquids and Salt:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 3.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 66 times more Calcium, 5.1 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 18.1 times more Potassium, 383.5 times more Sodium, 2.4 times more Zinc and 9.2 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Omega 3, 104.8 times more Sugars and 6.8 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.