Lets compare vitamin content per 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Liquids and Salt:
UNCLE BENS Cooked Parboiled Brown Rice have 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin B9, more Vitamin E and 24.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Liquids and Salt:
UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Copper, 4.3 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 23.5 times more Selenium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 2.8 times more Potassium, 60 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
UNCLE BENS Cooked Parboiled Brown Rice have 6.4 times more Energy, 4.6 times more Omega 6, 5.8 times more Carbohydrate and 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16.4 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 7 oz.