Comparing Nutrients in 7 ounces UNCLE BENS Cooked Parboiled Brown Rice VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	UNCLE BENS Cooked Parboiled Brown Rice	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10% 292kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	1.74% 1.7g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	1.32% 0.42g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	3.02% 0.51g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	8.46% 11g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	11% 6.13g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	UNCLE BENS Cooked Parboiled Brown Rice	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.78mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BENS Cooked Parboiled Brown Rice	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	3.56% 121mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	34% 18.7μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	3.45% 128g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Canned Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Salt:

• 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Vitamin B9, more Vitamin E and 24.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 7 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Salt:

• 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 23.5 times more Selenium and 3 times more Zinc than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.9 times more Potassium, 60.5 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots with Salt contain similar levels of Iron per seven ounces.
• 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 5.9 times more Energy, 5.7 times more Carbohydrate and 4.8 times more Protein than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 16.5 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.